Tuesday, September 03, 2013
10 Day real food challenge accepted and completed.
I did accept to do the real food challenge. It wasn’t too hard to eat healthy. Today is day 10 and I feel great. My digestion has been award winning! LOL I found a few great recipes and have been eating all 3 meals every day.
This was a lot of work I wasn’t expecting at the start of these 10 days. Though it does get easier and or I started to pick easier things to make. This challenge was like to make everything from scratch. And to be honest it wasn’t that bad.
I made my own homemade Italian dressing. I plan on making more of that with a touch of “pril” Potato chips. Those went faster than I would of hoped. I did a first time thing from a suggestion from my friend Sadie with cauliflower mashed up. That was really tasty I made it like I would my rosemary garlic mash taters.
My loving husband did this with me too and I couldn’t of done it without his help. He helped out with a lot of the food prep and with some ideas for meal planning. Let's say he is more willing to try off the wall stuff than I am.
So it was a success.we will be incorporating a 70/30 rule. M-F 70 % of our food will be real food. Now don’t confuse that with GMO or chemicals on our food. That’s something different. But we will be leaning towards organic/non GMO.
So here’s to healthy eating.
if your interested in checking out the page that got me on board with this http://www.100daysofrealfood.com/take-the-10-day-pledge/ go there..
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